RippedNaturally.com - About
Greetings, my name is
Paul Lucas,
and the goal with this website is to educate people on
the correct way to body build, and to help people understand how the body works
to gain muscle and lose fat. I try to describe things in detail so you learn why
you should do things in a certain way. I am not going to bore you with any false
crap, I'm just going to get right to the point. I am not promoting any fad diet,
or a diet of any name, I'm here to teach you what works and what doesn't to lose
fat and gain muscle. My goal is to teach you everything you need to know about
how to body build naturally without drugs. Whether your a beginner or an
advanced bodybuilder, this site will clear everything up for you.
One of the reasons why I'm giving this information away, is because this is the
information I wish I had 10 years ago when I started bodybuilding. I went
through 10+ years of frustration of trial and error, learning what works and
what doesn't. I had bought books thinking that this is going to teach me
everything. The thing is, is that none of the books I bought taught me
everything I needed to know how to look ripped. They taught me bits and pieces
to the puzzle, but not everything I needed to know, which is having lots of
muscle mass with very little body fat. A lot of books gave me misguided
information which made me more frustrated. I have tons of personal experience on
the subject of bodybuilding. I have read several thick books on the Endocrine
system, so my knowledge on hormones is pretty good. Also I have 15+ years of
experience with bodybuilding. So if you have the motivation, I will supply you
with necessary information it takes to body build.
General Info Articles
How to Get In Shape & Gain Weight as a Bikini Competitor
Common Bodybuilding Myths
Motivational tips
How to get 6 Pack Abs
Beginner Body building Guide
How to do Natural Cutting and Bulking Phases
Common Misconceptions In Bodybuilding
Diet Advice
General Bodybuilding Diet Info
Zig-Zag Calorie Diet
Ketogenic Diet for Rapid Fat Loss
Great Tasting Bodybuilding Recipes
Workout Info and Routines
Weight Workout Routines and Info
The Importance of Deadlifts
Dumbbells vs. Barbells - Which is Better?
How to Increase Your Bench Press
Is a Military Press the same as a "behind the neck shoulder press"?
How to Build Lower Abs
Keys to Lower Abdominal Definition
Cardiovascular Info
Understanding What Cardio Does for Bodybuilders
Track workouts
Phases of Sprinting
Track Competition Race Preparation
Supplements
What Supplements are Important for Bodybuilders
Improve Bodybuilding With Health And Lifestyle
Is this site for Women?
Hormones And Bodybuilding
The Importance of Growth Hormone
Lifestyle Factors that Effect Bodybuilding
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