 How
to Get In Shape & Gain Weight as a Bikini Competitor By: Liz K - at June
11, 2013
- Recently a lot of people have been asking me how to build better and more
defined lower abs. I realized this is a question many want an answer
to, and so I am writing this response. |
 Keys
to Lower Abdominal Definition By: Coach Street - at June
27, 2012
- Recently a lot of people have been asking me how to build better and more
defined lower abs. I realized this is a question many want an answer
to, and so I am writing this response. |
 How
to Build Lower Abs By: Coach Street
- at June 27, 2012
- This page is dedicated to specific workout plans that will help you target
the lower half to one-third of your abdominal muscles. These
specific routines should be inserted into a larger core workout. |
 Track
Competition Race Preparation By: Coach Street
- at June 19, 2012
- In this article we will go into how to get yourself or your
athletes properly prepared for their event: Warmed and ready, on the
day of the event. For information on 'Special Preparation Period –
i.e. Race Preparation Training practices' or 'Race Day Strategies',
click the imbedded link. |
 Phases
of Sprinting By: Coach Street
- at June 18, 2012
- The Five Phases of Sprinting every sprinter needs to recognize
are: 1) The Start. 2) Acceleration. 3) The Transition. 4) Maximizing
Speed. And, 5) Maintaining Speed... |
 Ketogenic Zig Zag Diet for Fat Loss! - Want to know a very good
way to use a zig-zag keto diet for fat loss? I have developed what
I think is a very good FAT DEMOLISHER diet using ketogenic
(ketosis), calorie cycling, carb cycling, and cardio cycling all in
one! |
 Zig-Zag
Calorie Diet - Zig
zagging calories for fat loss is awesome! Been doing it for a long
time now, I got from 35% bodyfat to 3.5% bodyfat with it, in just a
matter of 4 months. |
 Common
Bodybuilding Myths - Learn the many mistakes bodybuilders
believe in, such as muscle soreness, cardio on an empty stomach, and
gaining bench press max. |
 Bodybuilding Motivational
Tips - Simple motivation tips, natural
bodybuilders can use to maximize their bodybuilding potential. |
 How
to get 6 Pack Abs - Many of you have been wondering, how in
the world can I get a 6 pack of Abs? or how in the heck do the
people in those magazines get 6 packs like that? |
 How
to do Natural Cutting and Bulking Phases - Bulking up to gain
muscle weight and then cutting down to lose fat weight is the core
of bodybuilding, every bodybuilder is either on a cutting phase or a
bulking phase, or if your advanced you may be on a clean bulking
phase (discussed below). This article will help address the issues
on both phases and teach you the principles of both. |
 Common
Misconceptions In Bodybuilding - The real truth about
Stunting growth, over training, pro routines for natural
bodybuilders, hundreds of sit-ups, fat turning into muscle, dietary
fat being bad, sweating to lose fat, and spot reduction. |
 General
Bodybuilding Diet Info - Your diet is very important when it
comes to bodybuilding and usually means success or failure. I
believe the most important thing diet does for your goals (whether
your a bodybuilder, or simply someone who wants to lose weight)
is... |
 Great
Tasting Bodybuilding Recipes - Looking for new and exciting
recipes to spruce up your bodybuilding diet? Try out Blueberry and
Cottage Cheese Insanity, or whey pudding, steak and potatoes, gainer
of champions, tuna burgers, cheesy scrambled eggs, bodybuilder
pancakes, baked chicken burritos, and more! |
 Weight
Workout Routines and Info - Resistance training is an
important part of bodybuilding, a lot of bodybuilders make it too
complicated than it really is.. |
 The
Importance of Deadlifts - When you do the deadlift, with the
proper technique, it hits the back, the lats, the quads, the glutes,
the arms and forearms, and even the abs. |
 Dumbbells
vs. Barbells - Which is Better? - Should you do presses with
dumbbells or a barbell, which is more efficient? |
 How
to Increase Your Bench Press - How To Increase Your Bench
Press naturally without drugs, get the facts here. |
 Is
a Military Press the same as a "behind the neck shoulder press"?
- This question has been bothering me for awhile and now I am
going to answer it for you. |
 Understanding
What Cardio Does for Bodybuilders - Learn what cardio
actually does to the body for burning fat, and why you should do it. |
 What
Supplements are Important for Bodybuilders - Most
Bodybuilding supplements are not worth it, but there are a few that
is, such as.. |
 What
You need to Know About Whey Protein - This article describes
the importance and uses of whey protein. |
